Fitness Exercise
Fitness exercises for the hip by Samson Sargsyan
Certainly one of the hip, whether man or woman, one-to-point the problem areas. Since this is where even the smallest excess fat and love handles are striking. In order to help them get rid of those pesky pounds, we have put together some exercises that work the hip which in combination with other muscle groups. For the purposes of this exercise a minimum of equipment is necessary, so it is recommended to apply them at home in connection with endurance training such as stitching or running.
beginner workout
Exercise 1
With this exercise, they train their hip and lateral thigh muscles. The only thing they need to perform this exercise is a chair. Stand upright next to them and hold them tight to the back. Spread now a leg to the side and bring it slowly to the ground. Care about her upper body always to maintain and repeat this exercise with each leg 15 times.
Exercise 2
This exercise posture in order also to their hip muscles, and lateral thigh muscles on your own. Attach it to carry out the exercise, a rubber band at a fixed or something similar. Imagine now upright and pull one leg away against the resistance of the rubber band on the side. Make it 15 Wiederholungn and then switch to the other leg.
Exercise 3
With this exercise, they zieln on their hips, buttocks and Beinmukulatur. To implement it will need a mat on which they lie seiltich, with her head on his arm. Drag the bottom knee up and push with the opposite hand against it. While holding the tension, they lift the top leg about four inches. Repeat the whole thing 5 times and then switch to the other leg.
Conclusion
Of course, the hip only a small mosaic on the way to their Tarumfigur dar. Nevertheless amn neglect this small but important part of the body not because it is here is a particularly Übergweciht. As with our fitness programs, we recommend these fitness exercises with a balanced diet and an endurance program to combine, as this is long-term success is guaranteed.
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